THE SCHOOL HOUSE TEAM
MATTHEW MILLAR
Coach
Hey, I'm Matt one of the owners here at SHG. I threw myself right into the fitness field at the young age of 16! I got qualified as coach & started creating and developing my craft. Fast forward nearly 8 years of working in the fitness industry, I’ve coached thousands of sessions, helped fix many many fitness related frustrations and can proudly say that helping people progress in their fitness journey is my passion.
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I do it for your progression, performance and a purer quality of life. I’m going to give you action steps & instant accountability and the process is going to be as simple as it should be.
Together, let's make life lasting change.
TIMMY MILLAR
Coach / Online Coach
Hi I’m Timmy, I banged out my first gym session within these walls on the Seated Row, 8 years ago. 20 odd sets deep, I was asked how many I had left. Clueless, Nervous, anxious & flooded with a whole heap of emotions. I bounced up muttered, grabbed my bag and headed home.
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I could barely straighten my arms for about a week after that, although I kept showing up. My curiosity for a stronger, healthier and more confident version of myself created my passion for fitness & self improvement.
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We’re all beginners at the start.
We’re all going to feel things when immersing ourselves into unfamiliar environments.
We’re all going to do something “wrong”
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I’ve been there done that, countless times.I want you to learn from my mistakes, cut through all the b#llsh!t this industry has to offer and fast track your fitness journey.
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Saving you time, money, stress, energy & life.
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Using a simple & sustainable approach to create clarity and achieve a better version of yourself. You define it, you do the work, you feel the fulfilment.
SAPPHIRE DUDLEY
Coach - Alchemy Sports Therapy
Hey, I'm Sapphire.
Balancing training and recovery is the key to staying strong, injury-free, and performing at your best.
With a background in strength and conditioning coaching, I bring a deeper understanding of the demands your sport, training, and lifestyle place on your body.
At Alchemy Sports Therapy, I offer:
• Dry Needling: Targeted treatment for tension, pain, and improved movement.
• Sports Massage: Prevents injuries and keeps your body performing at its best.
• Injury Rehabilitation: Tailored treatments and movement to restore strength and function.
I take a holistic approach, treating your body as a whole and tailoring every session to your unique needs. Whether it’s improving mobility, relieving pain, or enhancing performance, I’m here to help.
You can expect:
• Pain relief
• Faster recovery
• Improved posture and movement
• Enhanced performance
Let’s keep you moving, performing, and feeling your best on & off the playing field.
JACOB FLINT
Reception | Gym Floor
Hey there!
My name is Jacob and my role in Schoolhouse Gym is to greet people as they come in, make sure they always feel at home, support them on the gym floor and to make sure everything is always super clean and tidy.
I love training as it helps me get bigger, stronger and healthier, whilst also improving the status of my mental health. It is such a privilege and is so exciting watching these members achieve the goals that they have set in place for themselves!
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If I can ever be of any help to anyone, you’ll find me at reception!
